by thelocalmystic | Oct 23, 2020 | Healthy Mind, Spiritual Health
Intuitive Self Care: Only You Know What’s Best for You Sarah Leverett // October 23, 2020 We have seen a major shift in our society to highlight the importance of self-care and wellness. This is a great opportunity that many of us resonate with and embrace....
by thelocalmystic | Oct 1, 2020 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Journaling for Productivity: Three Practices You Should Start Today Sierra Vandervort // October 1, 2020 A few weeks ago, I gave a talk about journaling for productivity. Journaling is more than just the simplest, cheapest – free! – form of self-care,...
by thelocalmystic | Sep 21, 2020 | Fall, Healthy Mind, Modern Mystic, Spiritual Health, Wheel of the Year, Yoga
An Autumn Vinyasa Sequence to Soothe Nerves & Find Balance Sierra Vandervort // September 2, 2021 Known as Mabon, this is a time when the energies of light and dark are in balance. This Autumn vinyasa sequence will help you celebrate. In the piece below,...
by thelocalmystic | Aug 6, 2020 | Healthy Body, Healthy Mind, Self Care Tips
My Template for an Easy & Healthy Morning Routine You can create an energizing & healthy morning routine with 3 simple steps, and this easy morning routine template. When we talk about healthy morning routines – a lot of people assume it needs to be an...
by thelocalmystic | Jun 3, 2020 | Healthy Mind, Meditation, Spiritual Health
I’m not here to tell anyone how they should feel or should react to what’s going on. As a spiritual teacher I often feel the weight of collective grief so strongly. And when I’m not sure how to help – it’s disheartening. I’m not going to pretend like...
by thelocalmystic | Sep 19, 2019 | Fall, Healthy Mind, Meditation, Modern Mystic, Spiritual Health, Wheel of the Year
A Fall Equinox Meditation to Collect your Inner Harvest Manifestation and visualization is the name of the game these days. The Fall Equinox is our harvest festival. This sabbat – Mabon – or the “witch’s Thanksgiving” is a celebration of...
