by thelocalmystic | Apr 16, 2021 | Healthy Mind, Self Care Tips, Spiritual Health
The Mindfulness Exercise that Changed Everything for Me Sierra Vandervort // April 15, 2021 I strongly remember one instance when I was doing absolutely nothing. I was in Pacific Grove, California – having just rolled into town the day before. My partner Steven...
by thelocalmystic | Mar 5, 2021 | Healthy Mind, Holistic Health, Self Care Tips
Microdosing Q&A | Benefits, How to, and Microdosing for Anxiety In this discussion, we’ll cover what microdosing is, how to do it safely, and the nutritional, and mental health benefits of microdosing. Note: Neither The Local Mystic nor Savannah Bleue...
by thelocalmystic | Feb 9, 2021 | February, Healthy Mind, Meditation, Spiritual Health
This Meditation for a Calm Heart is the Self Care Practice We All Need Kristen’s simple, guided meditation for a calm heart is so comforting, you’ll leave full of warm, fuzzy feelings! Welcome, guys! Today I’m excited to share Kristen’s...
by thelocalmystic | Jan 3, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips
A New Years Meditation for Clarity & Alignment We all know that nothing magically resets at the stroke of midnight on December 31st. However, the New Year offers a fresh opportunity to realign and refocus. If you’re looking to kick off the year with mindfulness...
by thelocalmystic | Nov 23, 2020 | Fall, Healthy Mind, Journal Prompts, Self Care Tips, Spiritual Health
30 Gratitude Journal Questions to Inspire Your Practice (+ Free PDF) Have you tried gratitude journaling yet? It’s a simple yet powerful practice that has recently taken the wellness world by storm. Studies show that practicing gratitude can reduce anxiety, improve...
by thelocalmystic | Nov 4, 2020 | Healthy Mind, Modern Mystic, Spiritual Health
It’s the season for shadow work – but it’s probably not what you think When we do shadow work, we’re working to take the unconscious and move it into our consciousness. If you’re plugged in to the health & wellness world, you may have heard...
