by thelocalmystic | Jan 26, 2021 | Healthy Body, Holistic Health
Five Holistic Nutrition Tips to Help You Feel Better Naturally Join Maria as she unveils a set of invaluable holistic nutrition tips that promise to redefine the way you perceive and care for your body. Finding a guiding light toward holistic well-being can be...
by thelocalmystic | Jan 18, 2021 | Healthy Body, Holistic Health, Yoga
Build Strength and Find Balance with This Vinyasa Yoga Flow This vinyasa yoga flow is a beginner-friendly sequence that gives tutorials on how to do some of the foundational poses. Starting a yoga practice can feel overwhelming, but it doesn’t have to be. Vinyasa...
by thelocalmystic | Jan 3, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips
A New Years Meditation for Clarity & Alignment We all know that nothing magically resets at the stroke of midnight on December 31st. However, the New Year offers a fresh opportunity to realign and refocus. If you’re looking to kick off the year with mindfulness...
by thelocalmystic | Oct 5, 2020 | Holistic Health, Self Care Tips, Success Mindset
Three Excuses that are Ruining Your Self Care Routine Your limiting beliefs may be keeping you from a self care routine that truly nourishes you. Your limiting beliefs may be keeping you from a self care routine that truly nourishes you.*gasp!* Even if we don’t...
by thelocalmystic | Oct 1, 2020 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Journaling for Productivity: Three Practices You Should Start Today Sierra Vandervort // October 1, 2020 A few weeks ago, I gave a talk about journaling for productivity. Journaling is more than just the simplest, cheapest – free! – form of self-care,...
by thelocalmystic | May 31, 2019 | Healthy Mind, Holistic Health, Meditation, Yoga
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate,...
