by thelocalmystic | Aug 10, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips, Spiritual Health
Guided Meditation to Start the Day: 10 Minute Intention Setting Sierra Vandervort // August 10th, 2021 This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that...
by thelocalmystic | Aug 2, 2021 | Healthy Mind, Meditation, Modern Mystic, Moon Magic, Spiritual Health
New Moon Meditation Ritual: 15 Minute Guided Meditation for Peace Sierra Vandervort // August 5, 2021 This is a New Moon meditation to help you let go and find peace. When the moon is completely darkened in the sky, it’s called a New Moon. Energetically, this is...
by thelocalmystic | Jul 29, 2021 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Three Yoga Philosophies to Incorporate into Your Daily Life Sierra Vandervort // July 29, 2021 After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin...
by thelocalmystic | Jun 15, 2021 | Modern Mystic, Self Care Tips, Spiritual Health, Wheel of the Year, Yoga
A Summer Solstice Yoga Ceremony to Honor Nature I’d like to share a brief yoga ceremony to help get you in the Summer Solstice spirit and pay homage to Mother Earth. As the longest day of the year, light and temperature conditions are just right for nature to cover...
by thelocalmystic | May 11, 2021 | Healthy Mind, Meditation, Spiritual Health
Try this virtual reiki session for energy healing & alignment Today I’m excited to share Kristen’s wonderful guided Virtual Reiki Session for Energy Healing & Alignment. Join Reiki facilitator & group leader Kristen Donat for a virtual Reiki...
by thelocalmystic | May 2, 2021 | Healthy Mind, Meditation, Spiritual Health
Here’s how mindfulness can help you when you’re grieving Here are some concepts that have helped me over these past few days. If grieving mindfully is possible, I think it may look something like this. Sometimes it feels like your stomach falls through the...
