by thelocalmystic | Jan 19, 2021 | Travel
Van Life Lessons I Learned in my First Month on the Road Though I expect this list to continue to grow and evolve, I though I would share some of the lessons I’ve learned during our first month of van life. It’s 20 degrees and it’s been 15 hours. We’ve...
by thelocalmystic | Jan 18, 2021 | Healthy Body, Holistic Health, Yoga
Build Strength and Find Balance with This Vinyasa Yoga Flow This vinyasa yoga flow is a beginner-friendly sequence that gives tutorials on how to do some of the foundational poses. Starting a yoga practice can feel overwhelming, but it doesn’t have to be. Vinyasa...
by thelocalmystic | Jan 3, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips
A New Years Meditation for Clarity & Alignment We all know that nothing magically resets at the stroke of midnight on December 31st. However, the New Year offers a fresh opportunity to realign and refocus. If you’re looking to kick off the year with mindfulness...
by thelocalmystic | Dec 9, 2020 | Self Care Tips
Welcome to your Year of Impact xx I’m SO EXCITED to welcome you into our space. After these two days, you will leave with a fully-flushed-out picture of how to achieve your goals in 2022. You will feel excited, inspired, capable, and supported so that you can...
by thelocalmystic | Nov 23, 2020 | Fall, Healthy Mind, Journal Prompts, Self Care Tips, Spiritual Health
30 Gratitude Journal Questions to Inspire Your Practice (+ Free PDF) Have you tried gratitude journaling yet? It’s a simple yet powerful practice that has recently taken the wellness world by storm. Studies show that practicing gratitude can reduce anxiety, improve...
