by thelocalmystic | Feb 9, 2021 | February, Healthy Mind, Meditation, Spiritual Health
This Meditation for a Calm Heart is the Self Care Practice We All Need Kristen’s simple, guided meditation for a calm heart is so comforting, you’ll leave full of warm, fuzzy feelings! Welcome, guys! Today I’m excited to share Kristen’s...
by thelocalmystic | Jan 3, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips
A New Years Meditation for Clarity & Alignment We all know that nothing magically resets at the stroke of midnight on December 31st. However, the New Year offers a fresh opportunity to realign and refocus. If you’re looking to kick off the year with mindfulness...
by thelocalmystic | Nov 23, 2020 | Fall, Healthy Mind, Journal Prompts, Self Care Tips, Spiritual Health
30 Gratitude Journal Questions to Inspire Your Practice (+ Free PDF) Have you tried gratitude journaling yet? It’s a simple yet powerful practice that has recently taken the wellness world by storm. Studies show that practicing gratitude can reduce anxiety, improve...
by thelocalmystic | Nov 4, 2020 | Healthy Mind, Modern Mystic, Spiritual Health
It’s the season for shadow work – but it’s probably not what you think When we do shadow work, we’re working to take the unconscious and move it into our consciousness. If you’re plugged in to the health & wellness world, you may have heard...
by thelocalmystic | Oct 23, 2020 | Healthy Mind, Spiritual Health
Intuitive Self Care: Only You Know What’s Best for You Sarah Leverett // October 23, 2020 We have seen a major shift in our society to highlight the importance of self-care and wellness. This is a great opportunity that many of us resonate with and embrace....
by thelocalmystic | Oct 1, 2020 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Journaling for Productivity: Three Practices You Should Start Today Sierra Vandervort // October 1, 2020 A few weeks ago, I gave a talk about journaling for productivity. Journaling is more than just the simplest, cheapest – free! – form of self-care,...
