by thelocalmystic | Oct 4, 2021 | Healthy Mind, Modern Mystic, Spiritual Health
Shadow Work for Beginners: Exercises and Prompts for Deeper Healing In this video, you’ll discover exercises and insights on shadow work for beginners to guide you on a path of spiritual understanding and healing. Welcome to a journey of profound self-discovery...
by thelocalmystic | Sep 28, 2021 | Healthy Mind, Holistic Health, Self Care Tips, Yoga
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
by thelocalmystic | Sep 12, 2021 | Healthy Mind, Holistic Health, Self Care Tips
Aligned Energy Management: How to Get More Done & Feel Better Doing It with Olivia Heine Olivia Heine is the coach behind Decluttered Intentions. In this session, she discusses energy management & how you can achieve more. Discover the secrets to achieving...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Self Care Tips
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive One reason we end up procrastinating and not being as productive as we planned to be, is because we don’t have systems in place that support maximum efficiency. And let’s be clear; this is...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Modern Mystic, Spiritual Health
Crone Energy: channeling the archetype of the inner wise woman If you’ve ever felt the urge to pull back from the chaos, delete all your apps, sit in silence, and just be—you’ve already felt the pull of crone energy. In the ancient cycle of the feminine, the...
by thelocalmystic | Sep 4, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health, Success Mindset
Digital Detox: Positive Affirmations for a Social Media Reset Sierra Vandervort // September 6th, 2021 Ever heard of a digital detox? It’s a popular phrase in the modern wellness industry, and simply means you’re in need of a good unplugging from your devices and...
