by thelocalmystic | Jun 30, 2022 | Healthy Mind, Holistic Health, Modern Mystic, Spiritual Health
Try These Practices and Learn How to Strengthen Your Intuition Oftentimes it takes releasing fears, and anxieties. It’s important you know how to strengthen your intuition. We’re all given intuition, that ability to listen for soul-led wisdom. But how do we access our...
by thelocalmystic | Jun 15, 2022 | Healthy Mind, Holistic Health, Self Care Tips
Struggling with work-life balance? Downshifting might be your answer I first became self-employed when I was 24. In a pre-pandemic world, I was creating an online membership platform for content on yoga & spirituality. I received well-meaning comments like “you’re...
by thelocalmystic | May 18, 2022 | Healthy Mind, Holistic Health, Meditation, Spiritual Health
Heart Chakra Healing Meditation for Positive Energy Sierra Vandervort // May 17, 2022 Welcome to this heart chakra healing meditation. It’s so easy to get stuck in your head these days, isn’t it? Even as a yoga teacher, I still battle with bouts of anxiety...
by thelocalmystic | Apr 21, 2022 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Yoga for Releasing Stress: 30 Minute Vinyasa Yoga This 30-minute yoga sequence for releasing stress is easy enough for everyone. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re practicing some yoga for...
by thelocalmystic | Mar 11, 2022 | Healthy Mind, Journal Prompts, Self Care Tips, Spiritual Health
Higher self visualization journal prompts In a world that often feels like it’s running on caffeine and chaos, it’s no surprise that more people are searching for ways to connect with something deeper. One of the most powerful tools for self-discovery? Visualization....
by thelocalmystic | Feb 9, 2022 | February, Healthy Mind, Holistic Health, Self Care Tips, Spiritual Health, Yoga
Heart Chakra Yoga: The Ultimate Sequence to Open Yourself to Love In this guided heart chakra yoga sequence, we’ll release tension around the shoulders and chest while finding softness in your heart. We spend so much time in our heads—overanalyzing texts,...
