by thelocalmystic | May 18, 2022 | Healthy Mind, Holistic Health, Meditation, Spiritual Health
Heart Chakra Healing Meditation for Positive Energy Sierra Vandervort // May 17, 2022 Welcome to this heart chakra healing meditation. It’s so easy to get stuck in your head these days, isn’t it? Even as a yoga teacher, I still battle with bouts of anxiety...
by thelocalmystic | Apr 21, 2022 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Yoga for Releasing Stress: 30 Minute Vinyasa Yoga This 30-minute yoga sequence for releasing stress is easy enough for everyone. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re practicing some yoga for...
by thelocalmystic | Mar 11, 2022 | Healthy Mind, Journal Prompts, Self Care Tips, Spiritual Health
Higher self visualization journal prompts In a world that often feels like it’s running on caffeine and chaos, it’s no surprise that more people are searching for ways to connect with something deeper. One of the most powerful tools for self-discovery? Visualization....
by thelocalmystic | Feb 9, 2022 | February, Healthy Mind, Holistic Health, Self Care Tips, Spiritual Health, Yoga
Heart Chakra Yoga: The Ultimate Sequence to Open Yourself to Love In this guided heart chakra yoga sequence, we’ll release tension around the shoulders and chest while finding softness in your heart. We spend so much time in our heads—overanalyzing texts,...
by thelocalmystic | Nov 10, 2021 | Healthy Body, Healthy Mind, Holistic Health, Self Care Tips
Get Out of Your Head and Into Your Body with these Five Embodiment Practices “I can’t seem to get out of my head.” It’s the new philosophical plague of our generation. Our modern culture is digitally wired 24/7. Productivity and efficiency are our greatest...
by thelocalmystic | Oct 4, 2021 | Healthy Mind, Meditation, Modern Mystic, Spells, Spiritual Health
10 Minute Candle Gazing Meditation for Spiritual Cleansing Sierra Vandervort // October 6, 2021 A candle gazing meditation is an ancient, healing practice. If you struggle to keep your mind from wandering in traditional meditation, this ancient practice is for you....
