by thelocalmystic | May 18, 2022 | Healthy Mind, Holistic Health, Meditation, Spiritual Health
Heart Chakra Healing Meditation for Positive Energy Sierra Vandervort // May 17, 2022 Welcome to this heart chakra healing meditation. It’s so easy to get stuck in your head these days, isn’t it? Even as a yoga teacher, I still battle with bouts of anxiety...
by thelocalmystic | May 3, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Feb 9, 2022 | February, Healthy Mind, Holistic Health, Self Care Tips, Spiritual Health, Yoga
Heart Chakra Yoga: The Ultimate Sequence to Open Yourself to Love In this guided heart chakra yoga sequence, we’ll release tension around the shoulders and chest while finding softness in your heart. We spend so much time in our heads—overanalyzing texts,...
by thelocalmystic | Jan 13, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga for your Period | Yin & Restorative Yoga | Feminine Flow Series Welcome to our Feminine Flow yoga series! This series is all about yoga for your period. In this series, I’ll be showing you how to align the energies of your menstrual cycle with...
by thelocalmystic | Dec 14, 2021 | Healthy Body, Holistic Health, Self Care Tips
Hormone Balancing, Naturally | 4 Ways to Treat Hormone Imbalance How can we practice hormone balancing naturally? Today I’m joined by Maria, a holistic nutritionist who specializes in hormone health! How can we practice hormone balancing naturally? Today...
by thelocalmystic | Nov 10, 2021 | Healthy Body, Healthy Mind, Holistic Health, Self Care Tips
Get Out of Your Head and Into Your Body with these Five Embodiment Practices “I can’t seem to get out of my head.” It’s the new philosophical plague of our generation. Our modern culture is digitally wired 24/7. Productivity and efficiency are our greatest...
