by thelocalmystic | Nov 15, 2022 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Use These Morning Journaling Prompts for Increased Productivity Below are my tried and true morning journaling prompts. What is morning journaling? It’s a simple practice of putting your pen and your thoughts on paper first thing in the morning! I know for...
by thelocalmystic | Sep 3, 2022 | Healthy Mind, Holistic Health, Yoga
A Yoga Practice for Forgiveness and Healing The power of forgiveness is strong, but not easy. In this yoga practice for forgiveness and healing, you’ll learn how to spiritually forgive yourself. Today’s vinyasa practice combines heat-building, energizing...
by thelocalmystic | Aug 25, 2022 | Holistic Health, Yoga
Follicular Phase Workout | 45 minute yoga for your cycle Sierra Vandervort // August 25, 2022 In this follicular phase workout, we’ll be doing a 45 minute yoga class to help increase your energy and your mood. Welcome to our Feminine Flow yoga series! This...
by thelocalmystic | Aug 10, 2022 | Healthy Mind, Holistic Health, Meditation, Self Care Tips
A Meditation for Confidence to Help Improve Self-Image In this guided meditation for confidence, we’ll visualize your most confident self and use this to bring greater self-image & success. I’m so excited to bring this self-confidence meditation to you...
by thelocalmystic | Jun 30, 2022 | Healthy Mind, Holistic Health, Modern Mystic, Spiritual Health
Try These Practices and Learn How to Strengthen Your Intuition Oftentimes it takes releasing fears, and anxieties. It’s important you know how to strengthen your intuition. We’re all given intuition, that ability to listen for soul-led wisdom. But how do we access our...
by thelocalmystic | Jun 15, 2022 | Healthy Mind, Holistic Health, Self Care Tips
Struggling with work-life balance? Downshifting might be your answer I first became self-employed when I was 24. In a pre-pandemic world, I was creating an online membership platform for content on yoga & spirituality. I received well-meaning comments like “you’re...
