by thelocalmystic | Jan 13, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga for your Period | Yin & Restorative Yoga | Feminine Flow Series Welcome to our Feminine Flow yoga series! This series is all about yoga for your period. In this series, I’ll be showing you how to align the energies of your menstrual cycle with...
by thelocalmystic | Jan 1, 2022 | Modern Mystic, Self Care Tips, Spells, Spiritual Health
Energy Cleansing 101: A Simple Spiritual Floor Wash Recipe Looking to cleanse the energy of your home? You might consider trying my tried-and-true spiritual floor wash recipe! Though I’m using this recipe for a New Years’ cleansing, you can use it anytime...
by thelocalmystic | Dec 14, 2021 | Healthy Body, Holistic Health, Self Care Tips
Hormone Balancing, Naturally | 4 Ways to Treat Hormone Imbalance How can we practice hormone balancing naturally? Today I’m joined by Maria, a holistic nutritionist who specializes in hormone health! How can we practice hormone balancing naturally? Today...
by thelocalmystic | Nov 30, 2021 | Self Care Tips, Success Mindset
Why You Struggle with Routines & How to Overcome It Are you someone who tends to struggle with sticking to a routine, even though you know it can be the key to a more balanced life? Well, you’re not alone! Hey there, lovely souls! Sierra here, and today...
by thelocalmystic | Nov 10, 2021 | Healthy Body, Healthy Mind, Holistic Health, Self Care Tips
Get Out of Your Head and Into Your Body with these Five Embodiment Practices “I can’t seem to get out of my head.” It’s the new philosophical plague of our generation. Our modern culture is digitally wired 24/7. Productivity and efficiency are our greatest...
by thelocalmystic | Sep 28, 2021 | Healthy Mind, Holistic Health, Self Care Tips, Yoga
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
