by thelocalmystic | Aug 25, 2022 | Holistic Health, Yoga
Follicular Phase Workout | 45 minute yoga for your cycle Sierra Vandervort // August 25, 2022 In this follicular phase workout, we’ll be doing a 45 minute yoga class to help increase your energy and your mood. Welcome to our Feminine Flow yoga series! This...
by thelocalmystic | Aug 9, 2022 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
Honor the Aquarius Full Moon with this Witchy Yoga Class The Aquarius Full Moon calls in the energy of the change maker. You can use this full Moon to reflect on any barriers or “walls” you put around yourself. This month, our full Moon in Aquarius ripens in the night...
by thelocalmystic | May 18, 2022 | Modern Mystic, Moon Magic, Spiritual Health, Yoga
A New Moon Yoga Ritual to Help You Set Your Intentions Sierra Vandervort // May 24th, 2022 Hello, modern mystic! Welcome to this New Moon yoga ritual. Today, we’re doing a New Moon yoga ritual together. I’m so excited to spend this magical day with you!...
by thelocalmystic | May 3, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Apr 21, 2022 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Yoga for Releasing Stress: 30 Minute Vinyasa Yoga This 30-minute yoga sequence for releasing stress is easy enough for everyone. We must clear space to make room for the new. That’s our motto in today’s class. Today, we’re practicing some yoga for...
by thelocalmystic | Mar 14, 2022 | March, Modern Mystic, Ostara, Wheel of the Year, Yoga
Use this Ostara Yoga Ritual to Honor the Spring Equinox Happy Ostara, witches! Let’s practice some special yoga for the Spring Equinox. Ostara, also known as the Spring Equinox, is a time of rebirth. It marks the first day of spring, and the promise of new...
