by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Yoga
Simple Yoga for the Shoulders & Chest : yoga mobility flow With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain! Hi guys! Welcome to this yoga flow for shoulder mobility. In...
by thelocalmystic | Feb 4, 2021 | Healthy Body, Yoga
Enhance Flexibility with this Vinyasa Yoga Class for Spinal Health Dive into a yoga practice for spinal health that unlocks flexibility and well-being, and discover the secrets to revitalizing your spine. I’m absolutely thrilled to have you here for this...
by thelocalmystic | Jan 18, 2021 | Healthy Body, Holistic Health, Yoga
Build Strength and Find Balance with This Vinyasa Yoga Flow This vinyasa yoga flow is a beginner-friendly sequence that gives tutorials on how to do some of the foundational poses. Starting a yoga practice can feel overwhelming, but it doesn’t have to be. Vinyasa...
by thelocalmystic | Sep 21, 2020 | Fall, Healthy Mind, Modern Mystic, Spiritual Health, Wheel of the Year, Yoga
An Autumn Vinyasa Sequence to Soothe Nerves & Find Balance Sierra Vandervort // September 2, 2021 Known as Mabon, this is a time when the energies of light and dark are in balance. This Autumn vinyasa sequence will help you celebrate. In the piece below,...
by thelocalmystic | Jul 22, 2020 | Healthy Mind, Yoga
How My Yoga Practice Saved My Relationship With Myself I wasn’t looking for crazy, radical enlightenment when I first came to the yoga practice. Much to the contrary – I was simply looking for something to occupy my time. I had just gone through a pretty...
by thelocalmystic | Dec 13, 2019 | Modern Mystic, Spiritual Health, Wheel of the Year, Winter, Yoga
Slow Down and Unwind With This Cozy Yoga Flow for the Winter Solstice The Winter Solstice marks the shortest day and longest night of the year, making it the perfect time to pause, reflect, and reset. As the holiday season swirls around us, embracing a calming yoga...
