by thelocalmystic | Aug 10, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips, Spiritual Health
Guided Meditation to Start the Day: 10 Minute Intention Setting Sierra Vandervort // August 10th, 2021 This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that...
by thelocalmystic | Aug 2, 2021 | Healthy Mind, Meditation, Modern Mystic, Moon Magic, Spiritual Health
New Moon Meditation Ritual: 15 Minute Guided Meditation for Peace Sierra Vandervort // August 5, 2021 This is a New Moon meditation to help you let go and find peace. When the moon is completely darkened in the sky, it’s called a New Moon. Energetically, this is...
by thelocalmystic | Jul 29, 2021 | Healthy Mind, Self Care Tips, Spiritual Health, Yoga
Three Yoga Philosophies to Incorporate into Your Daily Life Sierra Vandervort // July 29, 2021 After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin...
by thelocalmystic | Jul 21, 2021 | Self Care Tips
I Spent a Bachelorette Weekend Completely Sober on a Party Island – Here’s What Happened Two months into my sober living, I went to a bachelorette weekend on a party island. Here’s wat helped. “Oh I don’t drink really, I’m just here to have fun.” The burly...
by thelocalmystic | Jun 17, 2021 | Healthy Body, Holistic Health, Yoga
An Energizing Morning Vinyasa Flow for Motivation & Strength Welcome to your practice! Today, we invite you to join us in a revitalizing morning Vinyasa flow designed to awaken your body and mind. This sequence focuses on one of yoga’s core principles –...
