by thelocalmystic | Jun 17, 2021 | Healthy Body, Holistic Health, Yoga
An Energizing Morning Vinyasa Flow for Motivation & Strength Welcome to your practice! Today, we invite you to join us in a revitalizing morning Vinyasa flow designed to awaken your body and mind. This sequence focuses on one of yoga’s core principles –...
by thelocalmystic | Jun 15, 2021 | Modern Mystic, Self Care Tips, Spiritual Health, Wheel of the Year, Yoga
A Summer Solstice Yoga Ceremony to Honor Nature I’d like to share a brief yoga ceremony to help get you in the Summer Solstice spirit and pay homage to Mother Earth. As the longest day of the year, light and temperature conditions are just right for nature to cover...
by thelocalmystic | Jun 10, 2021 | Clean Beauty, Self Care Tips, Sustainability
Four Ways to Make Your Cycle More Eco-Friendly A woman’s menstrual cycle is a time of deep connection. She is rooted in connection to the ebbs and flows of her body and the universe. But after years of stigma, shame & misinformation – we’re more removed from...
by thelocalmystic | May 11, 2021 | Healthy Mind, Meditation, Spiritual Health
Try this virtual reiki session for energy healing & alignment Today I’m excited to share Kristen’s wonderful guided Virtual Reiki Session for Energy Healing & Alignment. Join Reiki facilitator & group leader Kristen Donat for a virtual Reiki...
by thelocalmystic | May 2, 2021 | Healthy Mind, Meditation, Spiritual Health
Here’s how mindfulness can help you when you’re grieving Here are some concepts that have helped me over these past few days. If grieving mindfully is possible, I think it may look something like this. Sometimes it feels like your stomach falls through the...
