by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Self Care Tips, Yoga
The Easy, Self Care Yoga Ritual I Make Time for Every Week Today I’m taking you through my self care yoga ritual. This is the sequence I do almost every week in order to stay flexible and sane. Hello, and welcome to your practice! Today I’m taking you...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Yoga
Simple Yoga for the Shoulders & Chest : yoga mobility flow With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain! Hi guys! Welcome to this yoga flow for shoulder mobility. In...
by thelocalmystic | Feb 9, 2021 | February, Healthy Mind, Meditation, Spiritual Health
This Meditation for a Calm Heart is the Self Care Practice We All Need Kristen’s simple, guided meditation for a calm heart is so comforting, you’ll leave full of warm, fuzzy feelings! Welcome, guys! Today I’m excited to share Kristen’s...
by thelocalmystic | Feb 4, 2021 | Healthy Body, Yoga
Enhance Flexibility with this Vinyasa Yoga Class for Spinal Health Dive into a yoga practice for spinal health that unlocks flexibility and well-being, and discover the secrets to revitalizing your spine. I’m absolutely thrilled to have you here for this...
by thelocalmystic | Jan 26, 2021 | Healthy Body, Holistic Health
Five Holistic Nutrition Tips to Help You Feel Better Naturally Join Maria as she unveils a set of invaluable holistic nutrition tips that promise to redefine the way you perceive and care for your body. Finding a guiding light toward holistic well-being can be...
