by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Yoga
Simple Yoga for the Shoulders & Chest : yoga mobility flow With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain! Hi guys! Welcome to this yoga flow for shoulder mobility. In...
by thelocalmystic | Feb 9, 2021 | February, Healthy Mind, Meditation, Spiritual Health
This Meditation for a Calm Heart is the Self Care Practice We All Need Kristen’s simple, guided meditation for a calm heart is so comforting, you’ll leave full of warm, fuzzy feelings! Welcome, guys! Today I’m excited to share Kristen’s...
by thelocalmystic | Feb 4, 2021 | Healthy Body, Yoga
Enhance Flexibility with this Vinyasa Yoga Class for Spinal Health Dive into a yoga practice for spinal health that unlocks flexibility and well-being, and discover the secrets to revitalizing your spine. I’m absolutely thrilled to have you here for this...
by thelocalmystic | Jan 26, 2021 | Healthy Body, Holistic Health
Five Holistic Nutrition Tips to Help You Feel Better Naturally Join Maria as she unveils a set of invaluable holistic nutrition tips that promise to redefine the way you perceive and care for your body. Finding a guiding light toward holistic well-being can be...
by thelocalmystic | Jan 26, 2021 | Astrology, Modern Mystic, Moon Magic, Spiritual Health
Leo Full Moon : Energetic Meanings & Soul Shifts We can learn how to use the Full Moon in Leo energy for the few days preceding and following the full moon date. Keep reading for three soul shifts we can access during the Leo Full Moon. Suppose you’re new here...
