by thelocalmystic | Aug 10, 2022 | Healthy Mind, Holistic Health, Meditation, Self Care Tips
A Meditation for Confidence to Help Improve Self-Image In this guided meditation for confidence, we’ll visualize your most confident self and use this to bring greater self-image & success. I’m so excited to bring this self-confidence meditation to you...
by thelocalmystic | Jun 30, 2022 | Healthy Mind, Holistic Health, Modern Mystic, Spiritual Health
Try These Practices and Learn How to Strengthen Your Intuition Oftentimes it takes releasing fears, and anxieties. It’s important you know how to strengthen your intuition. We’re all given intuition, that ability to listen for soul-led wisdom. But how do we access our...
by thelocalmystic | Jun 15, 2022 | Healthy Mind, Holistic Health, Self Care Tips
Struggling with work-life balance? Downshifting might be your answer I first became self-employed when I was 24. In a pre-pandemic world, I was creating an online membership platform for content on yoga & spirituality. I received well-meaning comments like “you’re...
by thelocalmystic | May 18, 2022 | Healthy Mind, Holistic Health, Meditation, Spiritual Health
Heart Chakra Healing Meditation for Positive Energy Sierra Vandervort // May 17, 2022 Welcome to this heart chakra healing meditation. It’s so easy to get stuck in your head these days, isn’t it? Even as a yoga teacher, I still battle with bouts of anxiety...
by thelocalmystic | May 3, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga to Increase Energy | 30 Min Yoga Flow with Pranayama & Mudras with Sierra Vandervort There are so many benefits from practicing yoga. Hello! Welcome to this class: Yoga to Increase Energy! ☀️ I’ll be taking you through a vinyasa flow, as well as some...
by thelocalmystic | Feb 9, 2022 | February, Healthy Mind, Holistic Health, Self Care Tips, Spiritual Health, Yoga
Heart Chakra Yoga: The Ultimate Sequence to Open Yourself to Love In this guided heart chakra yoga sequence, we’ll release tension around the shoulders and chest while finding softness in your heart. We spend so much time in our heads—overanalyzing texts,...
