by thelocalmystic | Sep 12, 2021 | Healthy Mind, Holistic Health, Self Care Tips
Aligned Energy Management: How to Get More Done & Feel Better Doing It with Olivia Heine Olivia Heine is the coach behind Decluttered Intentions. In this session, she discusses energy management & how you can achieve more. Discover the secrets to achieving...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Self Care Tips
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive One reason we end up procrastinating and not being as productive as we planned to be, is because we don’t have systems in place that support maximum efficiency. And let’s be clear; this is...
by thelocalmystic | Sep 4, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health, Success Mindset
Digital Detox: Positive Affirmations for a Social Media Reset Sierra Vandervort // September 6th, 2021 Ever heard of a digital detox? It’s a popular phrase in the modern wellness industry, and simply means you’re in need of a good unplugging from your devices and...
by thelocalmystic | Aug 23, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Meditation for Letting Go || 10 minute releasing meditation Sierra Vandervort // August 24th, 2021 Sometimes, letting go is the hardest thing to do. It’s a natural urge for humans to hold on to things. We so desperately want things to go “right.” We long for a life...
by thelocalmystic | Aug 17, 2021 | Holistic Health, Self Care Tips, Yoga
Use this 30 Minute Yin Yoga Class for Better Sleep Sierra Vandervort // August 17, 2021 Restorative & yin yoga are often used for better sleep. In this easy 30-minute sequence, you’ll learn a few yoga poses that may help with insomnia & anxiety. Hello...
by thelocalmystic | Aug 16, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Morning Affirmations Guided Meditation || 15 minute meditation Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations?...
