by thelocalmystic | Feb 9, 2022 | February, Healthy Mind, Holistic Health, Self Care Tips, Spiritual Health, Yoga
Heart Chakra Yoga: The Ultimate Sequence to Open Yourself to Love In this guided heart chakra yoga sequence, we’ll release tension around the shoulders and chest while finding softness in your heart. We spend so much time in our heads—overanalyzing texts,...
by thelocalmystic | Jan 27, 2022 | Modern Mystic, Spells, Spiritual Health, Wheel of the Year, Yoga
Imbolc Yoga Flow for Awakening Your Inner Fire Welcome to your Imbolc Yoga Ritual! This practice is designed to help you align with the energy of Imbolc, the sacred transition from winter to spring. As the Earth slowly awakens, the sap begins to rise in the trees, and...
by thelocalmystic | Jan 13, 2022 | Holistic Health, Self Care Tips, Yoga
Yoga for your Period | Yin & Restorative Yoga | Feminine Flow Series Welcome to our Feminine Flow yoga series! This series is all about yoga for your period. In this series, I’ll be showing you how to align the energies of your menstrual cycle with...
by thelocalmystic | Dec 16, 2021 | Modern Mystic, Spiritual Health, Wheel of the Year, Winter, Yoga
A 30-minute Yin Yoga Practice for the Winter Solstice This 30-minute yin yoga sequence offers a dedicated space for surrender and introspection to complement the essence of the Winter Solstice. As the mystical community heralds the arrival of Yule, also known as the...
by thelocalmystic | Sep 28, 2021 | Healthy Mind, Holistic Health, Self Care Tips, Yoga
Sleep Yoga: 30-minute Yoga to Help you Unwind & Fall Asleep Sierra Vandervort // September 28, 2021 Sleeping used to be so easy. Or rather, being able to get to sleep used to be easy. Thanks to modern technologies pervading every corner of our house, we’re...
by thelocalmystic | Aug 17, 2021 | Holistic Health, Self Care Tips, Yoga
Use this 30 Minute Yin Yoga Class for Better Sleep Sierra Vandervort // August 17, 2021 Restorative & yin yoga are often used for better sleep. In this easy 30-minute sequence, you’ll learn a few yoga poses that may help with insomnia & anxiety. Hello...
