by thelocalmystic | Sep 4, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health, Success Mindset
Digital Detox: Positive Affirmations for a Social Media Reset Sierra Vandervort // September 6th, 2021 Ever heard of a digital detox? It’s a popular phrase in the modern wellness industry, and simply means you’re in need of a good unplugging from your devices and...
by thelocalmystic | Aug 23, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Meditation for Letting Go || 10 minute releasing meditation Sierra Vandervort // August 24th, 2021 Sometimes, letting go is the hardest thing to do. It’s a natural urge for humans to hold on to things. We so desperately want things to go “right.” We long for a life...
by thelocalmystic | Aug 23, 2021 | Astrology, Modern Mystic, Moon Magic, Spiritual Health
Full Moon in Aquarius: Energy Reading & Moon Circle Join Sierra for a guided moon circle to honor the Full Moon in Aquarius. This month, our full Moon in Aquarius ripens in the night sky. In New Age spirituality, a full Moon gives us the opportunity to reflect on...
by thelocalmystic | Aug 17, 2021 | Holistic Health, Self Care Tips, Yoga
Use this 30 Minute Yin Yoga Class for Better Sleep Sierra Vandervort // August 17, 2021 Restorative & yin yoga are often used for better sleep. In this easy 30-minute sequence, you’ll learn a few yoga poses that may help with insomnia & anxiety. Hello...
by thelocalmystic | Aug 16, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Morning Affirmations Guided Meditation || 15 minute meditation Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations?...
