by thelocalmystic | Sep 21, 2020 | Fall, Healthy Mind, Modern Mystic, Spiritual Health, Wheel of the Year, Yoga
An Autumn Vinyasa Sequence to Soothe Nerves & Find Balance Sierra Vandervort // September 2, 2021 Known as Mabon, this is a time when the energies of light and dark are in balance. This Autumn vinyasa sequence will help you celebrate. In the piece below,...
by thelocalmystic | Aug 6, 2020 | Healthy Body, Healthy Mind, Self Care Tips
My Template for an Easy & Healthy Morning Routine You can create an energizing & healthy morning routine with 3 simple steps, and this easy morning routine template. When we talk about healthy morning routines – a lot of people assume it needs to be an...
by thelocalmystic | Jul 22, 2020 | Healthy Mind, Yoga
How My Yoga Practice Saved My Relationship With Myself I wasn’t looking for crazy, radical enlightenment when I first came to the yoga practice. Much to the contrary – I was simply looking for something to occupy my time. I had just gone through a pretty...
by thelocalmystic | Jun 3, 2020 | Healthy Mind, Meditation, Spiritual Health
I’m not here to tell anyone how they should feel or should react to what’s going on. As a spiritual teacher I often feel the weight of collective grief so strongly. And when I’m not sure how to help – it’s disheartening. I’m not going to pretend like...
by thelocalmystic | Nov 6, 2019 | Healthy Mind, Meditation, Modern Mystic, Spells, Spiritual Health
A Cord Cutting Guided Meditation and Ritual for Energy Healing This practice includes a cord cutting visualization that helps you remove excess energy drainers from your life so you can feel replenished! The holiday season, though joyous, can often leave us feeling...
by thelocalmystic | Sep 19, 2019 | Fall, Healthy Mind, Meditation, Modern Mystic, Spiritual Health, Wheel of the Year
A Fall Equinox Meditation to Collect your Inner Harvest Manifestation and visualization is the name of the game these days. The Fall Equinox is our harvest festival. This sabbat – Mabon – or the “witch’s Thanksgiving” is a celebration of...
