by thelocalmystic | Sep 9, 2021 | Healthy Mind, Self Care Tips
Three Scheduling Hacks from a Time Freedom Coach To Be More Productive One reason we end up procrastinating and not being as productive as we planned to be, is because we don’t have systems in place that support maximum efficiency. And let’s be clear; this is...
by thelocalmystic | Sep 9, 2021 | Healthy Mind, Modern Mystic, Spiritual Health
Crone Energy: channeling the archetype of the inner wise woman If you’ve ever felt the urge to pull back from the chaos, delete all your apps, sit in silence, and just be—you’ve already felt the pull of crone energy. In the ancient cycle of the feminine, the...
by thelocalmystic | Sep 4, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health, Success Mindset
Digital Detox: Positive Affirmations for a Social Media Reset Sierra Vandervort // September 6th, 2021 Ever heard of a digital detox? It’s a popular phrase in the modern wellness industry, and simply means you’re in need of a good unplugging from your devices and...
by thelocalmystic | Aug 23, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Meditation for Letting Go || 10 minute releasing meditation Sierra Vandervort // August 24th, 2021 Sometimes, letting go is the hardest thing to do. It’s a natural urge for humans to hold on to things. We so desperately want things to go “right.” We long for a life...
by thelocalmystic | Aug 16, 2021 | Healthy Mind, Meditation, Self Care Tips, Spiritual Health
Morning Affirmations Guided Meditation || 15 minute meditation Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations?...
by thelocalmystic | Aug 10, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips, Spiritual Health
Guided Meditation to Start the Day: 10 Minute Intention Setting Sierra Vandervort // August 10th, 2021 This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that...
