by thelocalmystic | Jan 18, 2023 | Healthy Body, Holistic Health
The Best Meal Delivery Service for Healthy, Organic Food Sierra Vandervort // January 18, 2022 Searching for the best meal delivery service for healthy, organic food? Are you looking for the best meal delivery service for healthy and organic food? With so many meal...
by thelocalmystic | Nov 30, 2022 | Healthy Mind, Holistic Health, Self Care Tips
Five Natural Tips for Managing Holiday Stress Sierra Vandervort // November 30, 2022 Try one of these five self-care practices the next time you need help managing holiday stress. Happy Holidays! Merry Christmas, Blessed Yule, and Happy Hanukkah – joy...
by thelocalmystic | Nov 15, 2022 | Healthy Mind, Holistic Health, Journal Prompts, Self Care Tips
Use These Morning Journaling Prompts for Increased Productivity Below are my tried and true morning journaling prompts. What is morning journaling? It’s a simple practice of putting your pen and your thoughts on paper first thing in the morning! I know for...
by thelocalmystic | Nov 3, 2022 | Healthy Body, Healthy Mind, Holistic Health, Meditation
A 15 Minute Ecstatic Dance Meditation for Beginners Sierra Vandervort // November 3, 2022 Welcome to your 15-minute ecstatic dance meditation for beginners! I can’t seem to get out of my head. It’s the new philosophical plague of our generation. Our modern culture is...
by thelocalmystic | Sep 3, 2022 | Healthy Mind, Holistic Health, Yoga
A Yoga Practice for Forgiveness and Healing The power of forgiveness is strong, but not easy. In this yoga practice for forgiveness and healing, you’ll learn how to spiritually forgive yourself. Today’s vinyasa practice combines heat-building, energizing...
by thelocalmystic | Aug 25, 2022 | Holistic Health, Yoga
Follicular Phase Workout | 45 minute yoga for your cycle Sierra Vandervort // August 25, 2022 In this follicular phase workout, we’ll be doing a 45 minute yoga class to help increase your energy and your mood. Welcome to our Feminine Flow yoga series! This...
