by thelocalmystic | Aug 13, 2021 | Holistic Health, Self Care Tips, Yoga
Five Unexpected Benefits of a Yoga Practice I Bet You Haven’t Heard Sierra Vandervort // August 13th, 2021 Maybe you do yoga for the physical benefits. You feel stronger, less ache-y, and just all around, well, better. If you’ve practiced a while, maybe you’ve...
by thelocalmystic | Aug 10, 2021 | Healthy Mind, Holistic Health, Meditation, Self Care Tips, Spiritual Health
Guided Meditation to Start the Day: 10 Minute Intention Setting Sierra Vandervort // August 10th, 2021 This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that...
by thelocalmystic | Jun 17, 2021 | Healthy Body, Holistic Health, Yoga
An Energizing Morning Vinyasa Flow for Motivation & Strength Welcome to your practice! Today, we invite you to join us in a revitalizing morning Vinyasa flow designed to awaken your body and mind. This sequence focuses on one of yoga’s core principles –...
by thelocalmystic | Mar 5, 2021 | Healthy Mind, Holistic Health, Self Care Tips
Microdosing Q&A | Benefits, How to, and Microdosing for Anxiety In this discussion, we’ll cover what microdosing is, how to do it safely, and the nutritional, and mental health benefits of microdosing. Note: Neither The Local Mystic nor Savannah Bleue...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Self Care Tips, Yoga
The Easy, Self Care Yoga Ritual I Make Time for Every Week Today I’m taking you through my self care yoga ritual. This is the sequence I do almost every week in order to stay flexible and sane. Hello, and welcome to your practice! Today I’m taking you...
by thelocalmystic | Feb 9, 2021 | Healthy Body, Holistic Health, Yoga
Simple Yoga for the Shoulders & Chest : yoga mobility flow With the help of some simple mobility stretches and classic yoga poses for the shoulders, we can relieve some tight shoulders & neck pain! Hi guys! Welcome to this yoga flow for shoulder mobility. In...
