by thelocalmystic | Jul 12, 2023 | Healthy Body, Holistic Health, Yoga
Yin Yoga for Back Pain : Guided Lower Back Stretches for Beginners In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility. Welcome to your practice lovelies! 🥰 In this soothing Yin...
by thelocalmystic | May 31, 2023 | Modern Mystic, Self Care Tips, Yoga
Yoga for Intention Setting and Manifestation Join us on the mat as we explore yoga for intention setting and manifestation, and embark on a journey towards a more intentional life. In this powerful 50-minute vinyasa class, we delve into the practice of intention...
by thelocalmystic | Apr 25, 2023 | Healthy Body, Healthy Mind, Yoga
Slow Down and Unwind with this Beginner Yin Yoga Sequence Whether you want to reduce stress, improve flexibility or simply try something new, this beginner yin yoga sequence is the perfect place to start. Welcome everybody! This is a relaxing yoga sequence designed...
by thelocalmystic | Apr 18, 2023 | Yoga
A Simple Yoga Sequence for Courage & Inner Strength Inspired by the beloved quote from Brené Brown, this vinyasa yoga flow is designed for finding courage. Namaste, sweet soul. Sierra here. If you’ve ever felt like life was asking just a little too much of you,...
by thelocalmystic | Mar 27, 2023 | Healthy Body, Yoga
This Twist Yoga Flow for Beginners Feels Incredible on Tight Shoulders Welcome back to your practice! In this quick vinyasa class, we’re focusing on yoga twist poses to help you feel refreshed and energized. With playful sequences and easy yoga twists,...
by thelocalmystic | Mar 3, 2023 | Astrology, Modern Mystic, Moon Magic, Spiritual Health, Yoga
Channel the Energy of the Virgo Full Moon with this Simple Yoga Class In March, the full Moon in Virgo illuminates the dark winter sky In March, the full Moon in Virgo illuminates the dark winter sky. The full moon provides guidance for those who tune into its subtle...
